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The Next Four Weeks and Beyond: Block Periodization Training
I am a self-coached athlete, meaning I come up with all my workouts and workout schedules by myself. That is not to say that I have not had help. Joe Friel is one of the leading brains on coaching,...
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Block Periodization Training Update
For a 4 week training cycle, I decided to try block training, which I describe in an earlier post. Here’s an update on how it’s going! I have completed the first week of block training, so on to week...
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Block Periodization Trial Week 4
If you follow this blog, you know I have been trying a different approach to training: block periodization. Last week I focused on 3-5 minute intervals, which would stress my VO2max system, which is...
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Going with Block Periodization
If you have been following my blog here, here, and here, you know that I have been trying block periodization the last 4 weeks. The four weeks ended with a race weekend where I achieve moderate...
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